Common Toddler Food Challenges and How to Deal with Them

When most parents think of toddler food, they think of high-fat, high-calorie foods. But that’s not always the case. In fact, there are many healthy options out there for toddlers, even if they’re not always easy to find or prepare. In this blog post, we will explore some common toddler food challenges and how you can deal with them. From picky eaters to bad tummies, read on to learn everything you need to know about feeding your little one without ruining their diet.

Problems with Toddlers EATING FOOD

There are many problems that can occur with toddlers eating food. Some common challenges include: not being able to chew or swallow properly, refusing to eat solid foods, and eating too much or too little. Here are some tips on how to deal with these problems:

1. Encourage chewing and swallowing.

Start by making sure your toddler is chewing and swallowing properly. This will help them get the nutrients they need from their food. Try providing them with a variety of textures (e.g. crunchy, soft) and flavours (e.g. sweet, sour) so they can find his or her favourite type of food. If your toddler is still refusing to eat solid foods, you may need to consult a doctor about other options such as feeding tubes or gastrostomy feedsings.

2. Avoid forcing your toddler to eat food they don’t want to eat.

If your toddler is refusing to eat solid foods, it’s important not to force them into eating them anyway. This can lead to frustration and resentment on both sides – not something you want happening when it comes to healthy eating habits! Instead, try offering small portions of the appropriate type of food one at a time until they’re ready for more whole foods. If this doesn’t work, consider starting them off on baby led weaning (BLW) where you provide all the nutrition your child needs by spoon-feeding pureed food instead of giving them solid foods mixed with liquid formulae.

3. Make sure your toddler is getting enough nutrients.

If your toddler is refusing to eat solid foods, it’s important to make sure they’re getting the recommended level of nutrients from their food. Try providing them with a varied diet that includes both solid and liquid forms of nutrition so they get the most out of each meal. If they’re still not eating solid foods, you may need to consult a doctor about other options such as feeding tubes or gastrostomy feedsings.

How to Deal With Toddler Food Challenges

So your little one is starting to show an interest in food. Wonderful! This is a time when they are learning to develop taste buds and learn how to enjoy different flavors. However, there might be some challenges along the way as your toddler starts to test their limits. Here are four tips for dealing with common toddler food challenges:

1. Let them try new things:

One of the best ways to deal with challenging toddler food is to let them try new things. If you refuse to let them try something, they will eventually learn that it’s not worth trying. Instead, let them experiment and see what kinds of foods they like and don’t like. This will help them build a healthy relationship with food in the future.

2. Don’t nag:

If your toddler is refusing to eat their vegetables or fruits, don’t nag them about it. They might not understand why they have to eat those particular items, and they may become resentful if you keep forcing them. Instead, offer encouragement and praise when they do eat something healthy. This will help them feel good about themselves and encourage him or her to continue eating healthily in the future.

3. Mealtime planning:

When it comes to mealtime planning, make sure that you are consistent with what your child likes and doesn’t like so that he or she can start building a baseline of preferences. This will make mealtime easier in the long run since your child won’t be struggling unfamiliar food.

4. Be patient:

It can take some time for toddlers to learn how to eat healthily, and there will likely be some bumps along the way. Just be patient and encourage them to keep trying new foods and exploring their world of food. Eventually, they’ll get the hang of it!

If you’re a caregiver of a baby, toddler, or kid, then you know that feeding them can be a challenge. It can be hard to time meals and snacks correctly, and sometimes they just don’t seem to want to eat what you’re offering.

Thankfully, there are many resources available to help caregivers get their babies and kids eating well. One of the best is’s Online feeding courses and resources. These courses are designed for caregivers of babies 0-12 months old, toddlers 1-3 years old, and kids 4-8 years old.

In each course, you’ll learn about how to feed your baby or toddler effectively and safely. You’ll also find helpful tips on how to troubleshoot common feeding issues, as well as recipes for healthy meals that your little one will love.


Toddlers are a busy bunch, and it’s not uncommon for them to have some trouble with their food. Whether they’re refusing to try new foods or just aren’t getting enough nutrients, understanding the common toddler food challenges can help you deal with them in the best possible way. By providing your child with healthy foods that they enjoy and giving them encouragement, you’ll be able to ensure that their development is on track and that they don’t struggle with common toddler food challenges in the future.

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